The dreams that we dream while asleep are an important part of our lives. People experience all kinds of dreams and, at times, they wake up completely exhausted and scared. While at other times, people experience their happiness and joy in their dreams and when they wake up, their day starts off better than ever. This is the mysterious cycle of dreams.
Scientists have hinted that, most of the times, people dream about 2 things:
– The things and experiences that they wish they could achieve in real life,
– Their fears that they are running from and/or trying to avoid.
Psychologists can broadly guess the behavior pattern of an individual based on the correlation of their dreams (if the patients remember) and their real life experiences. This is where lucid dreaming comes into picture. It puts YOU in the driver seat and lets you control your dreams while you are totally aware of the happenings while dreaming. You might be wondering how you can be in command of your dreams. After all, that’s not what is commonly heard by all of us in our daily lives. However, there is a process. If you stuck to the process, you will get the results that you desire for.
We will briefly share with you as to how can you use binaural beats for lucid dreaming.
Theta Brain Waves
Your brain is hard-wired to nearly all your mental and/or emotional states. Your brain is operated by multiple “waves” depending on a lot of factors. Theta waves are those brain waves that are connected to your dreams that lie in 4-7Hz region. This is known as the theta region. When you are in deep sleep, then your brain is controlled by delta waves: 1-4Hz. And when you are awake, then you are in custody of alpha waves: 7-13Hz.
When you start dreaming, you are in control of the theta brain waves. However, just before you start dreaming, you are in the ambit of delta waves. Lucid dreaming happens when you are in the realm of alpha waves (i.e. you are awake), and then you can quickly transition to the theta state. And that is when you are completely aware of your dreams and can control your dreams. This is termed as lucid dreaming. You can learn more about it here:
Brainwave Entertainment – Binaural Beats
There is something known as brainwave technology. They comprise of audio recordings having pleasing sounds that are specifically designed for lucid dreaming. These sounds are so designed that they guide your brain to the brainwave state that you desire to enter in.
Binaural beats is a form of brainwave entertainment wherein you only require earphones. You learn a proper approach so as to enter into a lucid dream safely.